Yoga Workshops at Yogadurango
June 13, 20, 21, 27, 28
Midsummer Play Daze with B.J. Galvan
Anusara Yoga play date series for big kids to celbrate the long days of midsummer and Soltice deLight!
Thursdays: 5:30-7:00pm ~ June 13, 20 & 27 (filling in for Sandy B's classes) @ Yogadurango on Main.
Use your existing class package drop in for $15.
June 13 - Wings of Grace ~ Backbends
June 20 - Hanging Around Upside Down ~ Handstands
June 27 - Live and Let Go ~ Hips & Forward Folds
Special Friday Evening Workshops: 5:30-7:30pm ~ June 21 & 28 @ Florida Rd Studio. $25 per class or $40 for both June 21 - Solstice Light ~ Hand Balancing June 28 - Shift Happens ~ Inversions
All classes are appropriate for all levels. Basics to Radical Rockers! Space is limited, pre-register. Contact Michele: 970-946-8961 or email: yogadurango@gmail.com
Location: 1140-A Main Ave., & 1485 Florida Rd., C-201 Durango CO
Sunday, June 23rd, 9:00-10:30am and 11:30am-1:30pm
Live Music Yoga and Mantras for Manifestation
Steve Gold creates powerfully positive music that heals and inspires. His rendition of So Much Magnificence, the title track of his first album, can be heard in yoga studios around the world. Steve teaches "Mantras for Manifestation" and "Volice of Magnificence" workshops, showing people how to use music and intention to actualize their deepest desires.
9:00-10:30am - Live Music Yoga Class: Join Sheryl & special musical guest Steve Gold for live music yoga. This class is a wonderful opportunity to enjoy a special practice to the live sound of spirited melodies.
11:30am-1:30pm - Mantras for Manifestation Workshop: Mantras, literally instruments of thought, are vibrations realized in sound that can help us recreate our inner and outer world, reconnect us with our divine nature, and align our heart's desire with our purpose for living. During this workshop, we will explore the nature of desire, and experience the use of mantra, chant and music as tools for manifestation.
Cost: $20 for the class; $35 for the workshop; $50 for both. Register: Sheryl @ 970-769-6875 E-mail: sheryl@yogaevolution.com
Location: Florida Rd Studio, 1485 Florida Rd, C-201, Durango CO
Saturday, June 29th, 1:00-2:30pm
FREE Yoga Basics Workshop
Designed for beginners to learn the basics of yoga in a special, non-intimidating environment. We will learn the fundamentals of alignment and breathing, as well as the practice of basic stretches, balancing poses, strengthening exercises, and relaxation techniques. No previous yoga experience is necessary!
Contact: Michele @ 970-946-8961 or michelelawrence@yahoo.com
Location: Florida Rd Studio, 1485 Florida Rd, C-201, Durango CO
Friday, July 19th, 5:30-7:30pm
Yoga for Anxiety Relief Workshop with Colleen Dwyer
In whatever form anxiety shows its self to you: muscle tension, forgetfulness, misplacing things, anger, impatience, sadness or panic attacks; you will find relief through the methods shared.
In this candlelit workshop you will learn techniques to soothe your whole being, with breath practices that calm the central nervous system, and meditation techniques to help quiet the busy monkey mind. You will also experience movements to help create balance, and allow energy to flow more fluidly.
These are practices you can take with you and continue to use to manage your anxiety. They are also good for anxiety induced insomnia, and PTSD. Techniques from LifeForce Yoga, as well as Inner Peace Yoga Therapy, will be incorporated.
Colleen Dwyer, E-RYT, has over 13 years of yoga experience. She is a registered yoga teacher and certified yoga therapist. Originally trained in the ISHTA (Integrated Science of Hatha, Tantra, and Ayurveda) Yoga tradition, Colleen individualizes yoga to each participant. She creates a safe space for every one to be. Colleen shares her kind, soothing, accepting spirit, and obvious passion with you. She is the founder of BlossOMing Yoga.
Cost: $25. To register, contact: Michele @ 970-946-8961 or michelelawrence@yahoo.com
Location: Florida Rd Studio, 1485 Florida Rd, C-201, Durango CO