Yoga Workshops & Events at Yogadurango.
Sundays, January 8 - February 19; 9:00-11:00am
Introducing the Ashtanga Primary Series
5-week class Workshop with Scott Fallows
Join Scott Fallows for a 5-week introduction to the Primary Series of the Ashtanga system. Ashtanga Vinyasa yoga is a dynamic and challenging form of hatha yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi), gaze (dristi) and locks (bandhas) are synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation.
Info: Contact Michele at 970-946-8961 or email yogadurango@gmail.com No class on January 15 or January 29
Location: Yogadurango on Main, 1140-A Main Ave, Durango CO
Saturday, February 11 (and the 2nd Saturday of each month); 7:00-9:00pm
Community Dance Sanctuary
Community Dance Sanctuary is a therapeutic, ceremonial, free form movement session. Each dance is dedicated to the enhancement of life and culture through a practice of grounding, opening, listening, embodiment, and expression. Come as you are and discover your Self in the dance! Offered by donation.
Location: Yogadurango on Main, 1140-A Main Ave, Durango CO
Sunday, February 12th; 2:00-4:00pm
Partner Yoga Workshop with Celeste Greene & Brady Wilson
Come explore the delight of partner yoga with conscious breathing, movement, and interdependent teamwork. Bring someone or show up on your own for this fun filled, uplifting, and invigorating workshop.
In Partner Yoga:
Deepen compassion, trust, & sensitivity for others; Learn how to breathe and flow together on the mat translating that balance and ease into personal relationships off the mat;
Enjoy a healthy, playful and life-affirming practice to share with friends and loved ones;
Learn how to adapt the postures to accommodate various body types, flexibility levels, and yoga experience helping you to feel the pose in a new way.
YOU DO NOT HAVE TO HAVE A PARTNER TO JOIN US! Cost: $15 per person. Information: contact Celeste at 970-749-7052 or celeste.greene52@gmail.com
Location: Yogadurango on Main, 1140-A Main Ave, Durango CO
Friday, March 16th; 7:30-8:30pm
Journey to One - A Sound Energy Experience
Journey to One is ceremonial in nature. Explore traveling the Sacred Sound Current of various sound healing instruments while you dive deep into other meditative realms. Participants are asked to wear comfortable clothing and to bring a pillow and blanket if they so desire.
Offered by Donation. Pre-registration is required please call H2O at 970-375-7794. Minimum of 4 participants required.
Location: Florida Rd Studio, 1485 Florida Rd, C-201, Durango CO
April 13-15, 2012
Spring Renewal Retreat with Sheryl & Michele
This retreat, held at the beautiful Chipeta Sun Lodge and Spa, will be an opportunity to cleanse and renew as we enter into the spring season. Along with daily asana practices, you will also be eating meals prepared by Durango's own Amita Nathwani, from the Ayurvedic Center of Durango. To facilitate your process of renewal, Ami will provide guidance on cleansing techniques appropriate to this time of year. In the evening, you can look forward to a relaxing soak at Orvis Hot Springs.
Investment: $275 or earlybird price of $250 by March 1. To Register: Contact Michele at 970-946-8961 or email michelelawrence@yahoo.comLocation: Chipeta Sun Lodge & Spa, Ridgway CO