class description

Class Descriptions

Power Yoga: Based on the teachings of Baron Baptiste, a dynamic class focusing on core strength and balance. Experience and learn to allow your body to move with the breath. Some experience is recommended.

Vinyasa Yoga: Incorporates a flowing sequence of asanas coordinated with the breath. A derivative of Ashtanga Yoga, this vigorous class is taught both in a heated or non-heated room. (Please refer to schedule.) Some experience is recommended.

Hatha Yoga: This class breaks down instruction to encourage proper alignment and steadiness in asanas and uses the breath as the fundamental key to body/mind integration. A Hatha yoga class provides students with a well-rounded practice and instructs practitioners to modify, vary or progress in poses accordingly.

Beginner Yoga: Class for new students or those who need a refresher course in basic yoga postures, breathing techniques, and postural alignment principals. Attention to alignment assists students to experience ease in the poses as well as enhances the flow of the breath. No previous yoga experience is necessary!

Yoga for Core Strength: Emphasizes poses that engage the core muscles to promote increased strength and balance. Strong, toned muscles at the core of your body support optimal health for this crucial area, which houses vital organs. Increased core strength will also help relieve back pain and improve your posture. Appropriate for all levels.

Anusara: Inspired the the heart-opening practice of the Anusara style yoga.

Nia: a cardio body-mind-spirit fitness practiced barefoot that blends movements from the martial arts, dance, and healing arts to empower, strengthen and release the mover in all of us. Taught by Evonne Tocco, certified Nia instructor.

Please bring your Yoga mat, a towel and water.
Drop-in any time for $13. Punch cards available!